Been exercising more and more, losing motivation and the whole nine. Still managing to keep the weight at a so-so level but not feeling that extra bump to go the whole nine yards. Now I’m about to enter the last 3 weeks of my program far from my way too ambitious goals. I want to drop a couple more kilos and not feel any meet hanging over my waist when I sit straight. Some things I need to stop if I’m going to take this to the next level.
- Alcohol all together
- Binging occasionally
- More exercise during weekdays
- Watch what I eat
There’s an evident pathology in the way I pursue my fitness goals. I’m always on a roller coaster ride either going generally up or generally down. The main problem is that I’m pretty much content with my current stats, feel a lot better and in generally better shape than I’ve been all year. The thing with really getting in shape is that you can never be satisfied with yourself. You need to be constantly pushing yourself until you put on more muscle or lose more fat. What’s more you can’t reward yourself for your efforts with more food. It gives me a whole new level of respect for these muscular pretty boy models. They must have a whole lot of will power to maintain something like that.
I’m going to have to get drastic starting this week and might have to take some extreme measures. I know I can’t starve myself to shed weight (because I just lose muscle and binge later) but I can’t eat the typical fare either. We’ll have to see.