Program Day 1

Woke up today on day one, technically it could be day 10, who cares. This is where I start documenting. First thing I did was drink a tall glass of filtered water. They say that drinking plenty of water helps keep your appetite in check. Yesterday’s rigorous elliptical machine cardiovascular workout had satiated my need for any such exercise today so I rested. Instead I did 2 sets of 7 pull ups.


Body Weight 67.2kg 14.5% Fat


I arrived at work and proceeded to drink even more water. They say that drinking plenty of water helps keep your appetite in check. Oddly, I felt like tearing the wall out by noon. At a small sandwich instead. Ate it with cold, black coffee, the kind they sell in small cans over here.


Read an entire book on the train to and back from work with a little lunch time thrown in. Got home and ate some fermented beans with hot sauce (for extra burn). Calories should be at a deficit.


So this is how the journey begins. Will probably do some more pull ups or dips or something before bed.